Learn all about the ‘second brain’ + why a happy gut is so important for our physical + mental health
This ‘gut’ themed workshop will give an insight into the role of the gut in maintaining + regulating so many of the key functions of our bodies, hormones, health + happiness… bet you didn’t know the gut did that, did you?
Nutritionist Hannah Barth, of Purely Nourishing, will offer a hands-on + fun workshop, exploring the methods + history of fermented food, with opportunity to try lots of different samples of fermented food + drink, and taking home your own delicious creations.
we'll learn:
The important role of the gut microbiome in keeping our bodies healthy
How fermented food can boost gut microbes, preserve + increase the digestibility of our food
How to make fermented food, discussing the process, theory + common mistakes
Different fermenting techniques, from kombuchas to kefirs
we'll do:
Hands-on practical session making different types of fermented food
Discover the different flavours + textures created by fermenting food
Enjoy a nutritious lunch with fermented beverages
Examples of what we might make:
Sauerkraut
Kimchi
Lacto-fermented pickles
Kvass (fermented drink)
“My name is Hannah, I am a qualified nutritionist with a passion for working with people + supporting them towards sustainable positive changes in health + wellbeing. With a background spanning over 15 years as an NHS nurse, I've gained profound insights into the importance of nourishing our bodies for a balanced + fulfilling life. My approach is rooted in providing gentle + sensitive guidance, creating a supportive space where people feel encouraged to make sustainable, gentle shifts that lead to improved well-being + a healthier, happier you.”
Hannah is offering a FREE 30min consultation for anyone who takes part in these workshops, to discuss any nutrition needs, whether it's achieving weight loss goals, making improvements to overall health, or managing specific health conditions.
* Once added to cart, head to the checkout to complete your booking *
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